Coaching services: All coaching services include
Initial
consult which identifies current level of fitness, strengths, weaknesses, and goals Subscription to TrainingPeaks.com Unlimited email with your coach Monthly review and adaptations (if needed) for the next month
Premium
coaching is available on a month to month basis at $130/month. This will include a 20-30 minute phone consult
each month, goal setting, analysis of the previous month, and unlimited email with your coach. You may also opt to
schedule a weekly phone consult. Due to time constraints, this service is available to a limited number of clients.
Also included in this program is a Mercury Endurance Tri top or Bike Jersey for 6 month and longer clients ($75 value).
Currently spots are available. Quarterly, biannual, and annual training plans give clients the option to receive coaching for
a designated period of time. These 3, 6, and 12 month programs offer monthly training schedules, unlimited
email, and monthly reviews. Depending upon the purpose of the individual's training, these plans may also include
additional resources regarding strength training, VO2 and lactate threshold testing, stretching, injury prevention,
form work, nutrition, race-day strategies, and reentry after injury. 3 months: $300 6 months: $550
12 months: $900 Race-specific Programs
are offered as follows: Running: 5k or 10k: $180 for a 12-week program Half marathon or marathon: $230 for a 16
week program Triathlon: Ironman: $600 for a 24 week program + 2 week recovery Half-Ironman: $400 for a 16 week
program Sprint/Olympic
Distance Triathlon: $400 for a 16 week program Personal Training: $40/ hour Consult or Season Planning: $40 Bike Fitting: $75 Race-Specific Programs include unlimited email, race-day nutrition and strategies, stretching,
and strength training. All programs are developed individually,
based on your initial consult, monthly reviews, and email correspondence. There is a $25 processing fee for all programs. This is a one-time fee to
cover set-up costs. After the purchase of your initial coaching program, you will never be charged this fee again. Personal Training: $40/ hour Consult or Season Planning:
$40 Bike Fitting: $75 Race-Specific
Programs include unlimited email, race-day nutrition and strategies, stretching, and strength training. All programs are developed individually, based on your initial consult, monthly reviews,
and email correspondence. There is
a $25 processing fee for all programs. This is a one-time fee to cover set-up costs. After the purchase of
your initial coaching program, you will never be charged this fee again.
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