Individualization- Each schedule is custom tailored around the athlete. There are no generic programs or cookie cutter programs here. Every athlete has their own unique body type and training needs.

Periodization- General periodization uses cycles to focus on certain types of training such as aerobic foundation, muscle strength, anaerobic training to name a few. This is where the individualization comes into play because each athlete has their own needs.

Training Cycles- These are usually 3 or 4 week cycles used to break down the year. Depending on time of year and the type of race is how long each microcycle is. They contain a gradual build up in intensity and/ or volume followed by a rcovery week to break the body down then rebuild it. This allows the athlete to recover and helps avoid overtraining.

Recovery- This is a primary focus on any training program! Recovery is where all performance gains are made. The problem with most athletes is that they simply don't recover enough. They train a little to hard on recovery days and over a year this multilpies not allowing them to reach their potential. It is possible to get faster by going easier!